Exercising During Ramadan: Optimal Timing and Key Recommendations

Yemen Today Channel hosted a special Ramadan episode of its program Mocha in Ramadan, featuring Dr. Ibrahim Ahmed Al-Sharafi, a specialist in sports injuries and motor rehabilitation at the Faculty of Physical Education, Sana’a University.

The televised interview was titled “Exercising During Ramadan: Optimal Timing and Key Recommendations” and formed part of the channel’s broader awareness initiative aimed at promoting health literacy during the holy month.

The episode addressed the importance of physical activity for individuals observing the fast, with particular emphasis on identifying the most appropriate times for exercise—either shortly before iftar or several hours afterward.

It also provided practical guidance to help prevent fatigue and dehydration while maintaining nutritional balance.

Furthermore, the discussion highlighted common mistakes frequently made when exercising during Ramadan and outlined evidence-based strategies to avoid them, thereby ensuring safe and effective performance that positively contributes to overall health and physical fitness.

This episode is part of a series of educational segments broadcast throughout Ramadan, designed to enhance public awareness and encourage healthy lifestyle practices across diverse segments of society.