Sports Recreation: A Healthy Lifestyle

Dr. Abdulrahim Omar delivered a lecture on sports recreation to Third-Level students at the faculty of Physical Education, Sana’a University, titled “Sports Recreation as a Healthy Lifestyle”, He explained the role of recreational sports in enhancing both physical and psychological well-being, as well as its contribution to reducing daily life pressures and improving overall quality of life.

In his lecture, the professor discussed the most prominent contemporary approaches in the field of sports recreation, highlighting ways to integrate recreational activity into one’s daily routine so that it becomes part of a balanced and health-oriented lifestyle. He also emphasized the essential role educational institutions play in promoting a culture of recreational activities and fostering health awareness.

At the conclusion of the lecture, the students expressed their appreciation for the valuable academic content presented by Dr. Abdulrahim Omar, underscoring the importance of continuing such lectures that help build a university community that is conscious of health and sports. They further noted the college’s commitment to enhancing health awareness and disseminating a culture of physical activity among students.