Planning and Types of Sports Training

On Wednesday, 19 Jumada al-Thani 1447 AH, corresponding to December 10, 2025, Prof. Dr. Abdulghani Mujahid Mutahar delivered a specialized lecture for Third-Level students within the course Sports Training Science, entitled “Planning and Types of Sports Training”.

The lecture addressed the scientific foundations of planning in sports training, highlighted the most prominent types of modern training programs, and explained how to prepare training plans in accordance with the requirements of each sporting activity.

The lecturer also emphasized the importance of integrating physical, technical, and mental components in order to achieve the highest levels of performance, presenting applied models drawn from practical experience.

The lecture witnessed notable student engagement through discussions and questions related to methods of designing training programs, as well as the role of the coach in analyzing players’ abilities and defining short- and long-term objectives.

This lecture comes within the college’s orientation toward strengthening the practical dimension of students’ learning and supporting their knowledge of modern training methods in line with scientific developments in the field of sports sciences.